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The start of a new year can often bring a sense of reflection. It certainly does for me! As the pace of life slows after the holidays, many people find themselves taking stock - of how the past year has felt, what has been difficult and what they might want to change moving forward. For some, this reflection can feel hopeful. For others, it may highlight feelings of sadness, exhaustion or dissatisfaction that have been quietly present for some time, This is one reason why th

We all have an inner voice — that quiet running commentary in the background of our minds. Sometimes it’s encouraging and reassuring, reminding us of our strengths and values. But often it can be harsh, critical, or demanding. It points out our mistakes, questions our worth, and tells us that others see us in the same unforgiving way. This inner critic can be relentless. It says things like “You’re not good enough,”   “You always mess things up,”  or “No one really likes you.

Do you ever catch yourself saying “yes” when every part of you wants to say “no”? Or going along with what someone else wants, even though it doesn’t really sit well with you? If so, you’re not alone. Many of us slip into people-pleasing without even realising it.  At first glance, people-pleasing and compassion can look quite similar. Both can involve being kind, helpful and thoughtful. But the difference lies in where it’s coming from - and how it leaves you feeling afterwa

Starting therapy can feel like a big step. Below are answers to some of the most common questions clients ask. If there’s anything else...

Therapy is a gift. It is a chance to finally be heard, understood and supported​.  - Bessel Van Der Kolk -   In a fast-paced world where...